Online Support and Information

• Postpartum Support International: Offers a wealth of resources, including emergency numbers, many facilitated support groups, and a directory of therapists and psychiatrists specializing in perinatal mental health. Visit: Postpartum.net

• Women's Mental Health at Harvard: This site provides accessible explanations of current research on medications during pregnancy and breastfeeding, among other topics. Visit: Womensmentalhealth.org

• Perinatal Support Washington: This site has many local resources, a warm line where you can speak with a peer who is kind and trained, online support groups and more. https://perinatalsupport.org/

For 24/7 support, call or text:

• National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262)

• Postpartum Support International Helpline: 1-800-944-4773

• For immediate crises: Call 988 for suicide and crisis assistance, or 911 in an medical emergency.

  Podcasts for Support and Information

• Mom & Mind Podcast: Dr. Kat explores topics related to motherhood and mental health with experts, advocates, and leaders.

• The Motherhood Sessions: Dr. Alexandra Sacks discusses the transition to motherhood, complemented by her book and TED Talk.

• Women's Wellness Psychiatry: Dr. Glezer focuses on reproductive and integrative psychiatry to improve women's mental health.

• Evidence Based Birth: Shares accurate, evidence-based research to empower families during childbirth.

• Coloring the Conversation: Monthly offering on YouTube

• Tejiendo Encuentros: Serie mensual en YouTube

• Momwell

• The Sad Mom's Club Local to Utah but great content

• Doulas: Your Birth Support

Consider hiring a doula for educational and emotional support during and after birth. https://www.dona.org/what-is-a-doula-2/find-a-doula/
Books for Every Stage

• Self-Help: "The Pregnancy Workbook" by Dr. Kat, and "Good Moms Have Scary Thoughts" by Karen Kleiman are excellent resources.

• Couples/Parenting: "The Parental Leave Playbook" and "Baby Bomb" offer guidance for navigating new parenthood as a team.

Support Groups

Various support groups offer peer-to-peer support for dealing with perinatal mood and anxiety disorders. Find one that fits your needs through Postpartum Support International or local health centers.

Lactation Consultants

If breastfeeding presents challenges, a lactation consultant can offer support and guidance. Consider connecting with an IBCLC

Chiropractic Care

For prenatal and postnatal chiropractic care, exploring options like Cocoon Chiropractic, which specializes in prenatal care, can be beneficial.

Understanding Development

It's natural to have questions about your child's development. For educational resources and developmental milestones, consult reputable sources and discuss any concerns with your pediatrician

Physical Therapy for pelvic floor. This can help with healing after a birth.